Do you know how to choose your shoes based on your feet?

Understanding of structure and function of shoes later, you should look at their own feet by. "Wet foot test" can help us to judge the type of feet. "Wet foot test" is to step on feet dry after cleaning the bathroom on the ground, and then the shape of footprints grouped into the following three types of feet. Of course, many people might be between the feet between the two types, then we should see which a characteristic is more obvious.
1, normal type
Arch height of normal, a great arc footprints in central but not interrupted. When running normally in the lateral heel touch the ground, and then scroll to the inside in order to cushion the impact force, the final transition to a full-foot landing. This foot type and normal-weight runners from the campaign is a high efficiency in terms of mechanics, you can choose the stability of semi-bent-type class or type shock absorber padded running Cheap Nike Shoes.
2, flatfoot model
Due to the lower arch, it prints full, the entire soles of the feet will be printed on the ground. Flatfoot often the person running to the lateral heel touch the ground, and then rolling over to the inside to form inverted. If not corrected, many of the excessive wear and tear type of joint damage can occur. Flatfoot runners should choose a straight or semi-curved type, with special reinforcement of the arch of the foot pad of the shoe within the Department to reduce the degree of varus. Avoid wearing thick shock pad, or bent-type running cheap nike shox.
3, high-arch-type
Footprints outside the very narrow, almost interrupted arch great interior space. This foot in the landing roll inward when the buffer is usually not enough, so slow down the absorption of impact is not obvious. This foot type of person should choose the type shock absorber padded, curved or semi-curved shoes. Flexible soles of the feet should be better to increase the scope of activities to avoid the stability shoe category. NFL Jerseys are also your best clothes for running.
In addition, the choice of which type and brand of running shoes should be tried on the basis of in just the right increase the half-number (Anglo-American shoe) to a shoe (European shoe), because the feet will swell during exercise, must therefore allow sufficient space.